Clean up your home by eliminating toxins

30 Dec Clean up your home by eliminating toxins

The New Year is a classic time to dive into some spring cleaning, letting go of things that no longer serve you well. Why not take this opportunity to establish new, healthy lifestyle habits? Cleaning up your home environment is a good starting point.

Every day our body’s work hard to eliminate any harmful toxins that find their way into your system. These toxins can originate from various sources, including the air, food, water, and even through your skin. Whilst your body is minimizing exposure to excessive toxins it’s unable to focus on essential functions like cell repair.

Although many sources of toxins are unavoidable, you can control your home environment to some extent. Here’s a breakdown of some straightforward ways to minimise excessive toxins in your home:

1. Clean Green: Chemical-based cleaners not only require your liver to detoxify them but can also disturb your gut bacteria, leading to negative health effects. Natural cleaners, like vinegar, lemon juice, and bicarbonate of soda, are cost-effective and proven over time. They tackle most cleaning tasks without leaving harmful residues on your skin or polluting the environment.

1. Natural/Chemical-Free Personal Care: Your skin acts like a sponge, absorbing a significant portion of what you apply to it and transferring these substances into your bloodstream, where your liver then processes them. Numerous personal care items, including lotions, perfumes, shower gels, shampoos, and laundry products, often harbour potentially harmful ingredients. Instead, opt for products that boast natural ingredients and essential oils. Additionally, consider choosing organic tampons and toothpaste free from harmful chemicals for a healthier personal care routine.

1. Swap Paraffin for Beeswax or Soy: Paraffin wax candles release chemicals and synthetic fragrances when heated, which can be inhaled. Beeswax or soy-based candles burn more cleanly, and essential oils in a burner are a natural alternative. Dispose of chemical air fresheners and use natural essential oils for a pleasant aroma.

1. Upgrade Your Cooking Pans: Old cooking pans, especially those with non-stick linings, can release particles into your food, containing potentially carcinogenic substances. Consider using pans made from carbon steel, porcelain enamel, ceramic or tempered glass. Avoid using aluminium pans, as they can leach toxic metal into your meals.

1. Say No to Plastic: Plastic is not only harmful to the environment but can also pose health risks. Chemicals from plastic, even food-safe plastic, can leach into stored food and disrupt hormones. Opt for glass containers instead, especially when heating food. Reuse glass food containers, like empty sauce jars, for a safer alternative to plastic.

1. Combat Mold Naturally: Black mold in various areas of your home emits airborne toxins called mycotoxins. Inhaling these toxins can irritate the lungs and disrupt the immune system. Use white vinegar to tackle black mold, and ensure your home is well-ventilated to discourage its growth.

By incorporating these simple changes, you can create a healthier and toxin-reduced living environment for the New Year.